Step 4: Bring Your Body Back to Natural Balance


Radiation from data-connected devices causes a lot of toxicity in the body.

There are holistic improvements that you can make to your life to make sure your body can detox and repair itself. Here are our recommendations.

  1. Ground Yourself
    Either by walking in nature, by hugging a tree (you are much more aligned with a tree’s vibration!) or by Meditating. When you walk barefoot you will be discharging the free radicals that build up in the body through radiation exposure.
    You can also explore grounding mats in the bedroom but please read up about how to install these as you don't want to get this wrong. 
  2. Get some Sun
    Sun is essential for your immune system and it can dissipate electromagnetic frequencies. You are a being of light so get some natural light that complements your energy field.
  3. Healthy Diet
    Get a good source of protein, purest structured water. 
  4. Supplements
    - to make up for the melatonin depletion:
    Rosemary extract is a potent antioxidant, helpful before bed. 
    Vitamins C and E
    Herbs (all anti-inflammatory, full of antioxidants)
    Curcumin/turmeric, ginger, black pepper mixture
    Minerals- EMF causes stress in the body which depletes your of minerals:
    Himalayan salt has a combination of multiple trace minerals.
    Zinc - mitigates the negative effects of electric and magnetic radiation induced lipid oxidation
    Magnesium and calcium are important for cellular metabolic processes and stress responses.  
    Selenium and iodine are synergistic for the thyroid gland and are also potent antioxidants.  Iodine has a protective effect on cells exposed to electromagnetic radiation.
    Amino Acid
    L-Tryptophan is a precursor to melatonin.
  1. Crystals
    Crystals are a good thing to have in your bedroom for enhanced sleep.
    – transforms negative EMF to positive Orgone energy, harmonises energy field
    Shungite– conducts electromagnetic frequency and known to heal and detox the body.
    Black Tourmaline– absorbs EMF frequencies

  2. Rest
    Make sure your bedroom is EMF-free and recharge your body, allow it to detox and digest.